The Podcast

In this podcast, I encourage you to reflect on and prioritize your wellness by sharing personal experiences, research, music, and books. Listen to learn more about my thoughts on wellness from the point of view of a millennial, storyteller with an old soul from the Deep South who is on a journey to deal with the weight of the world, move past her fears of the future,  practice mindfulness and intentionality while trying to maintain inner peace. Follow me on most social media platforms @ShamekaPhD and the blog/podcast on Instagram @TheWellnessReflect.