Virtual Book Club Meeting - Wed. Jan. 29th at 7pm CST/ 5 pm PST- Click to Register

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Virtual Book Club Meeting - Wed. Jan. 29th at 7pm CST/ 5 pm PST- Click to Register -

Encouraging you to reflect on and prioritize your wellness through sharing personal experiences, research, music, and books.

Sharing Wisdom

Wellness Content Inspired by Research and Books

Read More
Reflections

My Wellness Journey

Let's Reflect
Setting the Atmosphere

Inspirational Music, Quotes, or Affirmations

Be Inspired
Book Reviews

Reviews for Monthly Reads

Let's Read
Playlists

Themed or Seasonal Playlists

Listen

The Podcast

In this podcast, I encourage you to reflect on and prioritize your wellness by sharing personal experiences, research, music, and books. Listen to learn more about my thoughts on wellness from the point of view of a millennial, storyteller with an old soul from the Deep South who is on a journey to deal with the weight of the world, move past her fears of the future, practice mindfulness and intentionality while trying to maintain inner peace. Follow me on most social media platforms @ShamekaPhD and the blog/podcast on Instagram @TheWellnessReflect.

Click to Listen to the TWR Thinking Hour While Reading

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Click to Listen to the TWR Thinking Hour While Reading -

What is love? Is it healing?

bell hooks' exploration of the meaning of love began by reflecting on a piece of graffiti art that said, "The search for love continues even in the face of great odds." This quote, for her, became an affirmation for the possibility of love.

How have you searched for love in the midst of great odds?

BOOKS

I will discuss these books on The Wellness Reflect Blog and Podcast throughout the year. Join The Wellness Reflect Book Club and Journaling Group Facebook page here and Goodreads group here. We will have a monthly meet-up, and I will include reflection points and journaling prompts throughout the month.

Click the books to link to a purchasing site. I encourage you to choose the most affordable way to read the book, whether it’s to purchase from another site or borrow from a friend or library(Goodreads has a link to search your local library). Also, consider Libby which is allows you to borrow digital versions of the book from your library. (As an Amazon Associate, I earn from qualifying purchases.)