BOOKS
I will discuss these books on The Wellness Reflect Blog and Podcast throughout the year. Join The Wellness Reflect Book Club and Journaling Group Facebook page here and Goodreads group here. We will have a monthly meet-up, and I will include reflection points and journaling prompts throughout the month.
Click the books to link to a purchasing site. I encourage you to choose the most affordable way to read the book, whether it’s to purchase from another site or borrow from a friend or library(Goodreads has a link to search your local library and Libby allows you to borrow digital books from your library). (As an Amazon Associate, I earn from qualifying purchases.)
Virtual Meeting: Every Last Wednesday 7 pm EST/ 6 pm CST/ 4 pm PST
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Virtual Meeting: Every Last Wednesday 7 pm EST/ 6 pm CST/ 4 pm PST -
Book of the Month
Every Wednesday, 2 pm EST/ 1 pm CST/ 11 am PST: an hour of accountability and writing with a meditative moment.
Weekly Writing Group
all about love by bell hooks - Jan & Feb 2025
Breath by James Nestor - TBD
How to Know A Person... by David Brooks - Mar 2025
Outlive: The Science & Art of Longevity by Peter Attia, MD - Apr. & May 2025
Atlas of the Heart... by Brene Brown - June 2025
Thinking 101 by Woo-Kyoung Ahn - Jul 2025
Rest is Resistance: A Manifesto by Tricia Hersey - Aug 2025
Set Boundaries, Find Peace ... by Nedra Glover Tawwab - Sep 2025
How to Be Love(d)... by Humble the Poet - Oct 2025
The Creative Act: A Way of Being by Rick Rubin - Nov 2025
The Four Agreements by don Miguel Ruiz - Dec 2025